The Stress of Advanced Alzheimer’s Caregiving

As we age, we experience an increasing number of major life changes and transitions, including changes accompanied with Alzheimer’s and other aging related illnesses. Handling these changes can be difficult, and if you are unsure of where to start or are struggling with decisions, a professional care manager can help find options for you and your loved ones.

Mindfulness and Meditation for Seniors

Meditation is a simple practice that anyone can practice, at nearly any time. Some benefits include reduction of stress, an increased level of calmness and clarity, and an overall sense of happiness. Mindfulness and meditation can be great skills for anyone to develop but can especially be beneficial for seniors.

Grief like the Ocean

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it’s overwhelming. All we can do is learn to swim.” (Vicki Harrison)