Mindfulness and Meditation for Seniors

Meditation is a simple practice that anyone can practice, at nearly any time. Some benefits include reduction of stress, an increased level of calmness and clarity, and an overall sense of happiness. Mindfulness and meditation can be great skills for anyone to develop but can especially be beneficial for seniors.

Popular Alternative Medical Treatments: Are They Effective?

Alternative and complementary health products and services are very popular in the United States, but I caution my clients that not every treatment has clinical evidence about its effectiveness. Here we review nutritional, physical, and psychological complementary approaches to help guide you in your search.